Causes of pale skin and how to treat it

Woman with pale skin

The blood flow going to your skin, the thickness of your skin, and the amount of melanin in your skin all impact your skin color. Palor or in other words – paleness, is an unusual lightness of skin tone compared to your normal complexion and it’s not the same as having light skin that comes naturally. But what are the main causes of this change in skin color and how to treat it? Don’t worry! We got you! Here are the main reasons for palor and how to deal with it.

Palor or fair skin?

Pale skin is frequently mistaken for extremely fair skin. In fact, individuals with fair skin may find it challenging to determine when and if their skin is becoming lighter. Pale skin typically coexists with other symptoms like fatigue and sluggishness and results from underlying health issues including anemia, vitamin deficiencies, low blood pressure, etc. But fair skin is unrelated to any health problems. While fair skin can sometimes be genetic, pale skin can sometimes appear suddenly. And fair skin appears healthy and vibrant, but a pale complexion makes the skin appear dull and unhealthy.

Main reasons for pale skin

Causes of pale skin are different, but one you can be sure of – the skin is not getting enough nutrients and oxygen. So, here are the most common causes of pale skin:


Anemia is the most typical cause of pale skin. It is a condition when there aren’t enough red blood cells in the blood. The skin appears paler when there are fewer red blood cells, as hemoglobin, which carries oxygen, does. Also, bleeding excessively due to periods, or injuries reduces the iron levels in the body causing pale skin.


Malnutrition and vitamin deficiency

Lack of vitamins and minerals in your diet might result in the growth of skin conditions as well as other issues. The essential vitamins may not be present in sufficient amounts, resulting in, paleness and white spots or patches on the skin:

  • Vitamin C  is a necessary nutrient that helps in the production of collagen, a protein that is crucial to the structure and functionality of healthy skin and connective tissue. Your skin’s pigmentation may be impacted by a vitamin C deficit, resulting in unusually pale skin.
  • Folate or the vitamin B-9 aids in the production of red blood cells in your body. Skin pigmentation can be lost if you don’t get enough folate in your diet. Included in this is folate-deficiency anemia, which results in pale skin.
  • Vitamin B-12 is important for skin pigmentation and aids in the body’s production of the protein hemoglobin, which is found in red blood cells. You risk the danger of developing pernicious anemia, which results in pale-looking skin if you don’t get enough vitamin B-12.
  • Vitamin D -melanocytes are cells that produce color in the skin and aid in the synthesis of vitamin D by your body. Your skin tone affects how much sunlight your body needs to generate vitamin D. Generally speaking, those with lighter skin require less sun exposure than those with a darker complexion.

Keep in mind, not only the wrong diet can cause malnutrition and vitamin deficiency, bad habits can be at fault as well. For example, nicotine causes blood vessels to narrow, reducing oxygen flow and nutrients to skin cells. 

Breathlessness and low blood pressure

If you have a problem of breathing due to medical issues or stress, maybe, the body doesn’t receive enough oxygen making the skin look pale. Also, a drop in blood pressure can also turn the skin pale, this is accompanied by other symptoms like dizziness, weakness, and fatigue.


woman taking bath

How to make pale skin glow again?

Pale skin can be difficult to manage, but not when you have some insights on how to tackle the problem. Here are a few tips that can help you get your natural skin tone back.

Change your diet

It’s crucial to initially make a few dietary changes in order to restore the color of your skin. You are what you eat, and if you have pale skin, your body needs more vitamins and nutrients than you may get from food. A diet high in omega-3 and omega-6 fats, antioxidants, fatty acids, minerals like zinc and iron, and other nutrients is advised. Green vegetables, dates, jaggery, raisins, and fruits like cherries, papaya, and pomegranate can all help with anemia. Those who eat meat, such as beef and pork, can rely on it. Other foods high in antioxidants, such as seafood, beans, nuts, seeds, chicken, fish, and broccoli, will also be beneficial.

Take a look at your skincare routine

A straightforward skincare routine that involves washing, toning, and moisturizing can enhance the texture and add a healthy shine to the skin of any age or type. To nourish and brighten the skin, establish a strong skincare routine that includes exfoliating and putting on a face mask. Regular exfoliation aids in removing the top layer of dead skin to reveal the smooth, radiant skin beneath. Look for skincare products that are made for dull-looking skin, just like Regene Supreme’s skincare set, that will protect and nurture your skin. And keep in mind, to achieve smooth and young-looking skin, it’s also essential to consume plenty of water and stay hydrated.


Home remedies for pale skin

Did you know, there are a bunch of home remedies you can add to your diet changes and skincare routine for better skin tone? Here are a few of our favorites:

  • Milk and honey. Sounds like a soothing drink, right? Yes, it’s also a great treatment for the skin. Honey has the ability to nourish and repair skin, but milk has mild exfoliating effects due to the presence of lactic acid. Combining the two can be beneficial for pale skin. How to: Take two tablespoons each of milk and honey, mix well, add a few drops of lemon and apply all over the face. Wash off after 15-20 minutes to reveal glowing and healthy skin. Repeat once every week. But remember, do not apply hot and if your skin feels itchy, you can skip the lemon.
  • Aloe Vera. This plant has the capacity to control the skin’s tyrosinase activity, which is in charge of melanin synthesis. Due to the antioxidants present, it also provides skin-repairing capabilities that contribute to your skin’s brightness and smoothness. How to: Simply cut a leaf of aloe vera and rub it directly on your face every day to keep most skin issues at bay including pale skin.
  • Tomato. It’s a gentle exfoliant, that removes dead skin cells and brightens skin tone. The vitamin C in tomatoes also helps you with other issues and maintains the color of your skin. How to: Cut a slice of fresh tomato and rub it gently on your face in circular motions. Once dry, wash it off with cold water. Repeat three to four times a week.

Final thoughts

While pale skin isn’t always a reason for concern, it might occasionally be a symptom of a medical condition. It’s crucial to visit your doctor if you have pale skin and other symptoms so they can check you and determine the source of your pale skin. Long-term, you might be able to avoid any negative health effects if you do this. And remember, keep up with the skincare and diet to maintain a healthy skin complexion.


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The Ultimate Handbook to Rejuvenating Dull and Pollution-Affected Skin”

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