Facial massage has been used for centuries as a way to improve the overall health and appearance of the skin. The gentle pressure applied during facial massage can help increase blood flow to the skin, improve lymphatic drainage, and stimulate collagen production. Also, it helps skin care products soak into the skin fully as well. All of these benefits can lead to a brighter, more youthful, and glowing complexion.
3 easy face massages you can do at home
But first things first, before we jump to benefits of facial massage, let’s start with the 3 easy DIY face massages you can do at home. As we found out – facial massages are a great way to stimulate circulation, relax muscles, and promote lymphatic drainage, which can help reduce puffiness and promote a more youthful appearance. There are several types of facial massages that you can try, including massages with fingers, face rollers or gua sha, and ice cubes.
Facial Massage with Fingers involves using your fingertips to gently massage your face. To perform this type of massage, start by applying a small amount of facial oil or moisturizer to your fingertips. Begin at the center of your forehead and use circular motions to massage outward towards your temples. For forehead, you can use your knuckles as well, for more pressure. Next, use your fingers to massage your cheeks in upward circular motions. Finally, massage your jawline and neck using upward and outward strokes. You can repeat this massage as often as you like.
Facial Massage with Face roller or Gua Sha. These facial massage tools are designed to help increase blood circulation. A face roller is a small roller with one or two smooth, rounded stones, but Gua sha tools are flat, smooth stones that you can use to massage your face. To use either tool, apply a small amount of facial oil, moisturizer, or serum to your face and then use the tool to gently massage your face in upward and outward strokes, never inward.
Facial Massage with ice cubes also is a great way to reduce puffiness and promote circulation. To perform this type of massage, wrap an ice cube in a thin cloth or paper towel and then gently massage your face using circular motions. Focus on areas prone to puffiness, such as your cheeks and under your eyes. You can also add ingredients like green tea or rosewater to your ice cube for added benefits.
The Benefits of Facial Massage for Glowing Skin
Increases blood flow
Facial massage helps to increase blood flow to the skin, so it delivers oxygen and nutrients to the cells, which can help give the skin a healthy, radiant glow. Also, increased blood flow can help with wound healing, as it delivers essential nutrients and oxygen to the affected area, which can help speed up the healing process. And non top of that, it will reduce Inflammation, that is a common cause of skin issues like acne, eczema, and psoriasis. Increased blood flow will flush out toxins.
Stimulates lymphatic drainage
Lymphatic drainage is the natural process by which excess fluids and toxins are removed from the body through the lymphatic system. The lymphatic system is a network of vessels and organs that helps to regulate the immune system and maintain fluid balance in the body. When it comes to facial skin, lymphatic drainage can have several benefits, including:
- Reduced Puffiness: The lymphatic system helps to remove excess fluid from the body, which can help reduce puffiness in the face and around the eyes. By promoting lymphatic drainage in the facial area, you can help reduce the appearance of under-eye bags and a puffy complexion.
- Improved Skin Tone: Lymphatic drainage can help to remove toxins from the body, which can help improve skin tone and texture. By promoting lymphatic drainage in the facial area, you can help improve circulation and deliver vital nutrients to the skin, which can help improve overall skin health.
- Reduced Acne: Acne is often caused by a buildup of toxins and bacteria in the skin. By promoting lymphatic drainage in the facial area, you can help to remove these toxins and reduce the occurrence of acne.
- Improved Immune Function: The lymphatic system plays a key role in the body’s immune function. By promoting lymphatic drainage in the facial area, you can help to support the immune system and reduce the risk of illness and infection.
Improves collagen production
Collagen is a protein that gives skin its elasticity and firmness. As we age, collagen production decreases, which can lead to sagging and wrinkles. Facial massage can help stimulate collagen production, leading to firmer, more youthful-looking skin. Collagen rising helps with keeping the skin firm and supple, and with reducing the appearance of fine lines and wrinkles.
Releases muscle tension and reduces stress
Tight muscles in the face can lead to wrinkles and fine lines. Facial massage can help to release tension in these muscles, leading to smoother, more relaxed skin. Also, it can help with stress reduction. As we know, stress can hurt the skin, leading to breakouts, dullness, and premature aging. Reducing stress and promoting relaxation, will lead to a brighter, more radiant complexion. And if you use products with an anti-stress effect, like lavender, even better, a little SPA at home!
To sum up
Overall, regular facial massage can help to improve the health and appearance of the skin. It can promote blood flow, lymphatic drainage, collagen production, and relaxation, all of which can lead to a more glowing and youthful complexion. And it’s a great ritual to add to your every day skincare routine.