Smoking can speed up the process of aging. But, luckily for you, there are ways you can protect your skin from such harm. In this blog article, we’ll give you 5 tips on how to do so.
If you’re a smoker and just can’t quit the unhealthy habit, you should at least maintain a balanced diet to minimize the damage to your body. In this blog article, we take a look at healthy foods that can help you with gaining all needed nutrients.
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