7 Essential Tips for Healing Sun-Damaged Skin

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After a day in the sun, your skin may be craving some much-needed help and care. Sun-damaged skin can appear dry, red, and irritated, and it’s essential to take steps to heal and restore its health. This ultimate guide will explore seven useful tips to help you heal and rejuvenate your sun-damaged skin. Let’s dive in!

1. Cool Compresses and Showers

First things first, to soothe sunburned skin, start by applying cool compresses or taking a cool shower. The cool water helps lower the skin’s temperature, providing instant relief and reducing inflammation. Keep in mind, to use mild, fragrance-free cleansers or gentle body washes, and do not use scrub to avoid further irritation.

2. Hydrate, Hydrate, Hydrate

Sun exposure can deplete your skin’s moisture levels, leading to dryness and tightness. Hydrate your skin from within by drinking plenty of water throughout the day. Additionally, use a gentle, hydrating moisturizer to lock in moisture and nourish your skin externally. One of the great products you can choose from is hyaluronic acid serum. Hyaluronic acid is a hydrating ingredient that attracts and retains moisture, helping to replenish the skin’s moisture barrier. Look for a lightweight hyaluronic acid serum to boost hydration levels and promote skin healing.

3. Aloe Vera Magic

Aloe vera is a renowned natural remedy for sun-damaged skin due to its soothing and healing properties. Apply pure aloe vera gel directly to your skin or look for a moisturizer containing aloe vera. Its anti-inflammatory properties can help reduce redness and promote healing.

But if you prefer natural and homemade remedies, here is a simple DIY face mask you can try for sunburned skin – Aloe Vera and Cucumber Mask:


  • 2 tablespoons of fresh aloe vera gel
  • 2 tablespoons of cucumber juice


  • Mix the aloe vera gel and cucumber juice in a bowl until well combined.
  • Apply the mixture to your sunburned skin, focusing on the affected areas.
  • Leave the mask on for 15-20 minutes.
  • Rinse off with cool water and gently pat dry.

4.Embrace Antioxidants

Sun damage can lead to the production of harmful free radicals in the skin. Counteract their effects by incorporating antioxidant-rich products into your skincare routine. Look for serums or creams containing vitamins C and E, green tea extract, or niacinamide. These antioxidants help neutralize free radicals and support the skin’s healing process.

5. Calming Oats

Oatmeal is a natural ingredient that can provide relief for sun-damaged skin. Add colloidal oatmeal to lukewarm bathwater and soak for 15-20 minutes. The oatmeal’s anti-inflammatory properties will help calm and soothe your skin. As the oatmeal is a natural ingredient that can provide relief for sun-damaged skin add it to lukewarm bathwater and soak for 15-20 minutes.

You can also make facemasks from oats as well.  For the paste, grind 1/2 cup of oats in a food processor into a fine powder. Add the powder to 1/4 cup of milk or yogurt and a few tablespoons of honey. Combine and apply to your skin for 20 minutes. 


6. Avoid Harsh Ingredients

While your skin is healing, it’s crucial to avoid harsh skincare products that can further irritate or dry out your skin. Steer clear of products containing alcohol, fragrance, or exfoliating acids. Instead, opt for gentle, fragrance-free cleansers and moisturizers specifically formulated for sensitive or sun-damaged skin.

For example, choose coconut oil. We’re all aware of its moisturizing properties, but it’s also known to reduce inflammation. Wait one day after your burn to set and use plain, natural coconut oil and rub it over the burned areas. Even better: You can apply some (along with your sunscreen) before you head outdoors for extra protection.

7. Time for T.L.C. - Tender Loving Care

Give your skin some extra TLC by incorporating restorative practices into your routine. Get adequate sleep to support your skin’s natural healing processes. Additionally, protect your skin from further sun damage by wearing wide-brimmed hats, and lightweight clothing, and applying sunscreen with a high SPF.

Final thoughts

Sun-damaged skin requires special attention and care to heal and restore its vitality. By following these seven essential tips, you can provide your skin with all the care it needs. Remember to keep your skin hydrated, use soothing ingredients like aloe vera, and incorporate antioxidants into your skincare routine. Avoid harsh products and protect your skin from further sun damage. With patience and consistent care, your skin will recover, leaving you with a healthy, glowing complexion.


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